The Four Agreements Spring Yoga Series on The Farm

In this 5-week yoga series, we will focus on a spring reset using the book, The Four Agreements: A Practical Guide to Personal Freedom by the author Don Miguel Ruiz, as our guide. You are welcome to read the book while taking the class or before, but you certainly don't have to!

Often, people avoid yoga classes out of fear of the unknown, not feeling good enough, or being worried about what others will think or say. In class, we often say, ‘how you are on your mat is how you are everywhere’, or, ‘how you do one thing is how you do everything’. If you hold yourself back from making your way to your mat, where else in life do you hold yourself back?

This series is meant to break past mental barriers that often hold us back from living a more fulfilling life. Noticing negative thought patterns, behavior…