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Mulberries
Full of fiber and rich in many vitamins and minerals, particularly vitamin C and iron, mulberries are full of medicinal plant compounds, such as anthocyanins, that contribute to their color and beneficial health effects. They are a bit sweet and tart.
Use
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You can freeze them and use them in smoothies.
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They make the most wonderful jam
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They get very sweet if you dry them and use them in a granola mix.
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Sprinkle some on your salad
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Add them with other berries to pies or galettes.
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Put them on yogurt or cereal
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​Freeze them and make a sorbet. Just toss some mulberries, lemon, and honey in the food processor,
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